Healthy Ranch Dip

clean super bowl food

I came from PA where ketchup went on everything ( eggs anyone?).  Where I live in Indiana now, however, Ranch is the ketchup of the Midwest.  Don’t get me wrong, I love ranch as much as the next person, but my stretchy pants do not so there in lies the problem.  The solution?  A healthy version of ranch that can be eaten by the cup full with little to no guilt – amazeballs!  This is just in time for the Super Bowl because, well here in the Midwest it may as well be a stand alone side.  If you don’t want to opt for the full dip recipe, this healthy ranch seasoning is a great and quick option as well.

Healthy ranch recipe

Ranch Dip


¾ Cup Non Fat Greek Yogurt

½ tsp Onion Powder

½ tsp Garlic Powder

¾ tsp Dried Dill ( or chives)

1 Tbs Parsley

Pinch of Salt & Pepper


  1. Mix all ingredients together evenly. Keep in airtight container.  You may add 1-2 Tablespoons unsweetened almond milk if you want to make it more of a dressing like consistency.

I am so ready for some football and I hope you are too!   I’d love to hear if you try this recipe and what great results and feedback you got from your family and friends-I bet they won’t even know it is healthy!

Click here for more recipes that are great for football!


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